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~ INDIAN RESERVATION ~ © Spectrum / Utopia Spiritual Centre Sit in your favourite chair and make yourself comfortable. Allow your mind to relax and forget your worries. Breathe in and out slowly and deeply, relax. Now symbolically stand and walk to the door, open the door and walk through. Close the door behind you and walk into a beautiful field. Ahead of you is a forest, walk toward the forest and enter it. You can hear music, voices and laughter and walk toward it. In a small clearing is a Native American Indian Reservation. Men are working, women are cooking, children are playing. Your Indian Spirit Guide comes to greet you. He takes you to sit on the grass and sits with you. You talk and he gives you fruit and a book to take home. The music is soothing, calming and relaxing and the fruit is like something you have never seen or tasted. Afte a while it is time to leave, your guide takes you back to the field. You thank him and turn to walk home. Enter the door and sit down, breathe slowly and gently. Bring yourself back and enjoy feeling calm and relaxed.