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~ THE FOREST OF SPARKLING WATER ~ © Spectrum / Utopia Spiritual Centre Begin by sitting comfortably and breathing slowly and deeply. With each breath feel yourself relax and unwind more. Now symbolically stand from your chair and walk to the door. Open the door and walk through, then close it behind you. In the distance the warm sun shines down over a beautiful forest. Pretty wild flowers grow beside the path, gently swaying in the breeze. As you walk towards the forest you can smell the trees, grass and flowers. Small forest animals play in the bushes beneath the trees. Butterflies, Dragonflies and Bees fly delicately past you. The Birds are singing and a gentle brook flows freely before you. Beautiful golden rays of light peek through the trees, little twinkling stars dance on the water as the sun catches it. You walk along the brook until you see a small clearing in the trees. The grass is soft and you sit down to rest a while. Whilst you sit on the grass your spirit guide joins you. You are given a gift and you talk and ask questions. The answers you receive give you great peace, comfort and knowledge. You sit a while and relax until it is time to return from your journey. You thank your guide and he walks you back to the path. Walk back to where you first started, enter the door and close it. Sit back on your chair breathe slowly and calmly. Bring yourself gently back and enjoy feeling relaxed and stress free. When you are ready, slowly open your eyes.