Tropical Lagoon

~ TROPICAL LAGOON ~
© Spectrum / Utopia Spiritual Centre

Begin by sitting comfortably. Take a deep slow breath inward through your nose as far as you can go.
Hold for the count of three, then breathe out through your mouth slowly as far as you can go, repeat twice.
Allow your entire body to relax, starting from your feet, one bit at a time until you reach the top of your head.
Now place all the days stresses and worries in a basket, tie the basket to a balloon and allow it to float away.
Sit calmly and peacefully, concentrate on your steady breathing and total relaxation.
Now symbolically stand from your chair and walk to your door. Open the door, walk through and close it.
You are now standing on a beautiful golden sandy beach looking out over clear turquoise coloured sea.
As you stand looking out you notice a little boat coming closer to the shore. The boat stops close to you and you climb on board.
The waves of the water cause the boat to move back out to sea and drift peacefully away into the open water.
You relax and enjoy the voyage until the boat comes to a stop on another sandy beach.
You leave the boat and walk along the beach until you come to a rock formation spanning the beach to the sea.
The rocks are too big to go over so you walk around them. Suddenly you notice a gap in the rocks, walk through it
where you will see the most beautiful bay and a clear blue tropical lagoon which nobody else has ever been able to find.
The sun is shining and causes pretty dancing sparkles on the water, the warm sand is soft and comforting under your feet.
You look out over the water and notice Dolphins playing in the distance, one swims over to greet you.
You talk soothingly to the Dolphin and he allows you to join him in the water and stroke his soft smooth skin.
He swims back to his friends and you get out of the water then sit on the sandy beach to enjoy the peace and warm sunshine.
You become aware of a presence as you are joined by a spirit being who sits down on the sand next to you.
It could be your spirit guide, guardian angel, a loved one or someone else you may wish to meet.
This is your time, take this time to relax, ask questions or get to know your spirit companion better.
You may be given a gift, a message, some information, something to eat or drink, or a combination of these.
Accept whatever you are given with the love in which it is given to you with.
Stay as long as you need to, your companion will tell you when it`s time to leave.
Remember you can return to your secret lagoon any time you wish, it exists only for you.
Now it is time to return from your journey. Thank your spirit companion for everything you have experienced today.
Stand up and begin to walk back towards the gap in the rocks. Walk through it and back towards the boat.
Get into the boat and it drifts you back to the beach you started from. Walk back to your door, open it and walk through,
close the door and return to the chair from which you started your journey.
Slowly begin to bring yourself back, feel your body awakening bit by bit, move your fingers, toes, arms and legs.
etch and shake yourself if you need to, then finally, when you are ready, slowly open your eyes.