Crystal Cavern

~ CRYSTAL CAVERN ~
© Spectrum / Utopia Spiritual Centre

Start by sitting comfortably. Take three deep slow breaths until you feel you can`t take in any more air, filling yourself
with positive energy as you do so. Hold each breath for the count of three then breathe out slowly until there is no more
air left to exhale, sending out all negative energy with it. Take time to relax your whole body and clear your mind of all
the worries and stresses of the day. Now symbolically stand from your seat and walk to the door,
open the door and walk through then close the door.

You now find yourself standing in a country lane. Looking into the distance you see a footpath leading to woods with an
open clearing to the side. Walk past the woods to the open clearing, where you find the footpath leads to the foot of a
huge rock mountain. Follow the footpath as it finds it`s way around the mountain. Now the footpath begins to go slightly
up the mountain until it levels off again and leads you around a bend. Just around the bend is a cavern in the mountainside.
You can feel immense energy coming through the cavern entrance and it draws you to go inside. You can`t believe your eyes
when you get inside, the whole cavern is made from beautiful sparkling crystal. You can choose whatever crystal you wish it
to be, your choice may be instinctive on what you need at this time- it could be healing, peace, spiritual guidance, psychic
awakening, love or anything else. It could just be a crystal that you are particularly fond of and have no other reason.

You can see a smooth ledge along the wall and you sit down on it to rest. The energy of the crystal cavern is immense and you
are revitalised and energised by it as you sit. Now you notice someone is coming towards you, smiling and happy to see you.
This may be your spirit guide, guardian angel, a loved one or someone else you wish to meet, whoever you are meant to meet
today will be there to greet you. Your companion sits beside you and you begin to talk. This is your time, you can use it to
ask questions or get to know your companion better. You may be given a message or information, or just enjoy a conversation.
Your companion will know if there is anything you need right now and will give this to you during your stay in the cavern.
You can stay as long as you need to, you will instinctively know when it is time to return from your journey.

Now it is time to return from your journey. Your companion walks you to the cavern entrance and you say thank you for
all you have experienced and received during your stay. You will be given a piece of the crystal as a gift before you leave.
Remember you can return to your crystal cavern whenever you wish, it exists only for your pleasure and benefit.
Now you walk back along the path, down the mountain, past the woods and down the country lane to your door. Open the door
and walk through then close it behind you. Walk back to your seat and slowly bring yourself back. Become aware of your body
waking bit by bit from your feet upwards towards your head, until finally, when you are ready, open your eyes.