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~ FAIRYTALE CASTLE ~ © Spectrum / Utopia Spiritual Centre Start by sitting comfortably. Take three deep slow breaths until you feel you can`t take in any more air, filling yourself with positive energy as you do so. Hold each breath for the count of three then breathe out slowly until there is no more air left to exhale, sending out all negative energy with it. Take time to relax your whole body and clear your mind of all the worries and stresses of the day. Now symbolically stand from your seat and walk to the door, open the door and walk through, then close the door. You can see a beautiful forest ahead of you. Walk towards the forest and enter through a clearing in the trees. You can smell the fresh scent of the trees, wild flowers & grasses and feel the warm sun & gentle breeze as you walk. Continue walking along the soft bark and leaf covered track until you reach the foot of a hill. The track continues up a gentle slope of the hill and you follow the track, climbing steadily upwards towards the top. When you reach the top you can see a magnificent fairytale castle overlooking the valley below, the view is breathtaking. Stand and look out over the beautiful view, take this time to catch and steady your breath following your climb. Now you walk towards the castle, and just as you arrive the drawbridge begins to lower, especially for you to enter. Walk over the drawbridge and through the castle gates, where you will be welcomed by someone in spirit. It could be your guide, guardian angel, or a loved one, whoever you are meant to meet will be there to greet you. Your companion leads you into a beautiful room full of soft furnishings and invites you to sit down and rest. It is your choice on how the interior of the room is decorated and furnished, and where you will decide to sit. There is a large table laid out with a delightful feast for you to enjoy, you choose what food is on offer, it`s your treat. Your companion sits with you and you can use this time to communicate. You can ask questions, have a conversation or simply enjoy their company, you will know instinctively which of these you need to do at this present time. You may be given some teaching or healing, a gift or message or other important information, or a combination of all or some of these things. You will receive whatever your companion feels you need, accept it with the love in which it is given. You can stay as long as you need to, your companion will tell you when it`s time to leave, so relax and enjoy your visit. Now it is time to return from your journey. Your companion accompanies you to the drawbridge and you say thank you for all you have experienced and received during your stay. You begin to walk towards the track down the hill, as you do so you stop and look around. Your companion smiles and waves to you, so you smile and wave back. As you do so the drawbridge begins to close. Remember you can return to your castle whenever you wish. Continue down the hill and through the forest, you may see some wild woodland animals along the way. Now walk back to the door of the room you started from, open it and walk through then close it behind you. Walk back to your seat and slowly bring yourself back. Become aware of your body waking bit by bit, feet, ankles, legs, tummy, chest, arms, neck, face and head- until finally, when you are ready, open your eyes. |