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~ WATERFALL UTOPIA ~ © Spectrum / Utopia Spiritual Centre Sit comfortably in your favourite chair and relax. Breathe in and out slowly and deeply, clear your mind. Symbolically stand up and walk to your door. Open the door, walk through and close the door. You are standing in a beautiful forest. Birds are singing and a gentle breeze stirs the trees. The calming sound of water is in the distance, walk towards the sound where you find a spectacular waterfall. The refreshing water spray welcomes you as you approach. Cup the water in your hands, take a sip and splash it over your face. Sit on a fallen tree and enjoy the peace and serenity. Your spirit guide comes to sit and talk with you. He gives you great knowledge and important information. You sit and get to know him better until it`s time to leave. You stand and thank your guide, he gives you a gift to take home. Now you walk back to your door, open it and enter. Sit on your chair, breathe gently and slowly. Come back from your beautiful journey feeling relaxed. You are now at peace and feeling free from stress.