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~ SECLUDED BEACH ~ © Spectrum / Utopia Spiritual Centre Begin by sitting comfortably and quietly in your favourite chair. Breathe in and out slowly and deeply, relax your mind and body. Now symbolically stand and walk to your door, open the door, walk through and close the door behind you. Close the door and walk down a pretty country footpath. You follow a quiet little lane with wild flowers either side. You can hear sea birds and the sound of the ocean in the distance. Ahead of you is a sandy pathway leading to the sea. Walk along the pathway until you come to a beautiful secluded beach. Remove your shoes and walk barefoot on the soft warm sand, allow the gentle waves to wash over your feet, soothing and refreshing them. Your guide comes to walk with you, and you sit together on the sand. You are given the gift of knowledge and great wisdom, and a scroll to keep. You sit a while, then stand and thank you guide for all you have received. Now you walk home, enter your door and sit down on your chair. Breathing slowly and gently you bring yourself back from your journey, You feel refreshed, invigorated, relaxed and free from stress.