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~ GROUNDING~ ©  Utopia Spiritual Centre                       This is a quick easy and effective grounding routine which we use in class. Imagine that you are a beautiful tree with strong roots growing out through the bottom of your feet. Your roots reach out below and into the ground, anchoring around boulders and rocks as they travel further and further deep down into the ground until they reach the earth`s core. They then wrap firmly around the earth`s core before growing back up towards the surface of the earth, then as they break through the surface they wrap firmly but gently around your feet, grounding you as they do so!